WELCOME

Virtual Nutrition Services

Eat & Nourish believes in the transformative power

of nourishing your body with food from the inside out.

We understand that a knowledgeable individual can conquer

their health goals when they are armed with the power of understanding,

the wisdom to make informed decisions, and the confidence to navigate challenges.

Our mission is to empower health-focused individuals in their journey toward improved health at every stage of life by providing nutrition education and support.

Real Support. Real Results. Virtual Nutrition for Every Stage of Life.

We provide virtual nutrition services tailored for women seeking weight loss, Medicare-insured individuals managing Type 2 diabetes, and offer fun, educational nutrition resources for kids.

Making Healthy Eating Easy.

We understand that achieving and maintaining a healthy weight and keeping your family healthy is not just about putting foods together to make a meal—

it's about cultivating a balanced, sustainable diet & lifestyle.

We are passionate about educating and guiding individuals through their health journeys by providing the tools and support needed for lasting change.

With our support,

people like you transform health aspirations into achievements.

"Everyone deserves a life filled with joy and love.

An individual's relationship with food will determine how joyous and loving their life will be. My passion is guiding people to discover the nutritious path to creating that life for themselves."

Cenida Gomez-Flores, M.S., Registered Dietitian

Virtual Nutrition Services- English (3).png

D., 28 years old

“I recommend Eat & Nourish because I believe a lot of people have a misconception

about foods."

Ana, 34 years old

"I recommend Eat & Nourish to anyone that is trying to learn to eat nutritional food rather than

sticking to old habits."

Anonymous

"I would highly recommend everyone to learn about healthy eating habits. There are multiple diets out there that don’t really help long term."

Our Nutrition Services

Supporting Your Success

Virtual 1-on-1 Nutrition Counseling

Every person is unique, and so are their nutritional needs. Our 1-on-1 virtual nutrition counseling services are not a one-size-fits-all solution. Our Registered Dietitian personalizes every aspect of your nutrition plan to align with your lifestyle, preferences, health objectives, and schedule. It's time to embrace a healthier, more vibrant you!

Visit our Products & Services page for more information.

Fundamental On-Demand
Nutrition Learning

We empower you to take control of your health on your own time through our Fundamental On-Demand Nutrition Learning services. Our on-demand nutrition video lessons have been crafted by our Registered Dietitian to provide you with the insight, skills, and confidence needed to make healthier diet and exercise choices.

This service is part of our nutrition counseling service and can also be purchased individually. Visit our Products & Services page for more information.

Daily Meal Ideas

Step into a world where mealtime is a joy, not a chore! Our personalized daily meal ideas are designed to cater to your dietary needs, cooking abilities, preferences, tastes, and lifestyle. This is your ticket to simplifying meal planning while amplifying the nourishment on your plate.

This service is only available as part of our 1-1 nutrition counseling service. Visit our Products & Services page for more information.

Nutritional Supplement Plans

Welcome to the future of wellness. Our nutritional supplement plans are all about precision nutrition. Your personalized nutritional supplement plan will be designed to elevate your daily nutrient intake, ensuring you get the nutrients your body needs for optimal performance and well-being.

If you are currently struggling with low mineral and vitamin levels, this service is ideal for your improvement.

This service is only available as part of our nutrition counseling service. Visit our Products & Services page for more information.

Exercise Guidance

Discover the power of personalized fitness solutions. Our exercise guidance services provide you with the knowledge, motivation, and personalized support needed to achieve your fitness goals. Elevate your fitness experience and transform your life through movement.

This service is only available as part of our nutrition counseling service. Visit our Products & Services page for more information.

Members Lounge

Unravel all things nutrition! From the latest nutrition myths, news, trends, and more, our Members Lounge is your go-to resources for nurturing wellness.

Members Lounge is exclusively available to Eat & Nourish members only. Become An Eat & Nourish Member for free today!

Have questions about our services?