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Welcome to Eat & Nourish
- Virtual Nutrition Services for Women -
Our mission is to empower individuals in their weight loss journey
toward improved health at every stage of life by providing
nutrition education and support.
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We believe in the transformative power
of nourishing your body with food from the inside out.
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We understand that a knowledgeable individual can conquer their health goals when they are armed with the power of understanding, the wisdom to make informed decisions, and the confidence to navigate challenges.
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We currently offer virtual nutrition services to women (18+ years old)
and an educational book for children (3+ years old).
Visit our Products & Services page to learn more.
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Why Eat & Nourish?
At Eat & Nourish, we understand that achieving and maintaining a healthy weight is not just about counting calories—it's about cultivating
a balanced, sustainable lifestyle.
We are passionate about educating and guiding women through their health journeys by providing the tools and support needed for lasting change.
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With our support,
women like you transform health aspirations into achievements.
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Become An Eat & Nourish Member
​Eat & Nourish members get:
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Access to Nourishing Notes, our collection of nutrition blogs written to elevate your health, nutrition knowledge, and confidence in your kitchen
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The key to Nourish & Flourish Newsletter, our quarterly nutrition and health newsletters filled with information that enhances your health
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VIP access to special promotions on our products & services
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Our Nutrition Services
Supporting Your Success
Virtual 1-1 Nutrition Coaching
Every woman is unique, and so are her nutritional needs. Our 1-on-1 virtual nutrition coaching services are not a one-size-fits-all solution. Our Registered Dietitian personalizes every aspect of your nutrition plan to align with your lifestyle, preferences, health objectives, and schedule. It's time to embrace a healthier, more vibrant you!
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Visit our Products & Services page for more information.
On-Demand
Nutrition Learning
We empower you to take control of your health on your own time through our On-Demand Nutrition Learning services. Our nutrition presentations have been crafted by our Registered Dietitian Nutritionist to provide you with the insight, skills, and confidence needed to make healthier choices.
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This service is part of our nutrition coaching programs, but can be purchased individually. Visit our Products & Services page for more information.
Daily Meal Ideas
Step into a world where mealtime is a joy, not a chore! Our personalized daily meal ideas are designed to cater to your dietary needs, cooking abilities, preferences, tastes, and lifestyle. This is your ticket to simplifying meal planning while amplifying the nourishment on your plate.
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This service is only available as part of our 1-1 nutrition coaching program. Visit our Products & Services page for more information.
Nutritional Supplement Plans
Welcome to the future of wellness. Our nutritional supplement plans are all about precision nutrition. Your personalized nutritional supplement plan will be designed to elevate your daily nutrient intake, ensuring you get the nutrients your body needs for optimal performance and well-being.
If you are currently struggling with low mineral and vitamin levels, this service is ideal for your improvement.
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This service is only available as part of our nutrition coaching programs. Visit our Products & Services page for more information.
Exercise Guidance
Discover the power of personalized fitness solutions. Our exercise guidance services provide you with the knowledge, motivation, and personalized support needed to achieve your fitness goals. Elevate your fitness experience and transform your life through movement.
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This service is only available as part of our nutrition coaching programs. Visit our Products & Services page for more information.
Nourishing Notes
Unravel all things nutrition! From the latest nutrition myths, news, trends, and more, Nourishing Notes are your go-to resources for nurturing wellness.
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Our Nourishing Notes page is exclusively available to Eat & Nourish members only. Visit our Become An Eat & Nourish Member page to sign up for free!
Have questions about our services?
D., 28 years old
“I recommend Eat & Nourish because I believe a lot of people have a misconception
about foods."
Ana, 34 years old
"I recommend Eat & Nourish to anyone that is trying to learn to eat nutritional food rather than
sticking to old habits."
Anonymous
"I would highly recommend everyone to learn about healthy eating habits. There are multiple diets out there that don’t really help long term."
